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How can i control my anger and emotions

By November 7, 2018 No Comments

How can i control my anger and emotions

Anger is natural expression of human being and it is inevitable that people get mad sometimes.

People often let their anger to raise and explode it for comfortable feeling then.

But it is not good to do actually for mental good.

It is important to have self-control against anger in your soul.

So, it will not control your mind as you may take some disadvantages from that.

However, it is worth noting that strong people are actually those who can control their anger.

Here is how to do that.

#1 – Stop and sit Even if you are in rage, you still have consciousness.

Make sure you think straight, and it begins by lowering your position from standing to seated position.

If you still want to unleash your anger, take sleeping position.

It can dramatically reduce your wrath.

This is the first important step to control your anger and you should remember it while you are still sane.

#2 – Address what your real problem is Sometimes, you are angry just because you discover something goes unexpected.

However, you only see the partial or the big picture of that event.

If you do not really understand the situation,it does not make sense for you to be angry.

That is why you should address the real problems.

#3 – Be aware of anger warning system Sometimes, you know when you are about to explode.

However, you should notice that until you’re angry.

Next time, these signs can be devastating for you: knots in stomach, faster breathing, reddish view, trouble concentrating and tense shoulder.

Those are some warning signs before you are getting angry.

Be sure to relax and sit down to control you anger.

#4 – Telling your feeling to your close relatives When you are telling your problem to others,it will make you feeling quite well than before.

how to control anger and emotions

Even though, what you’ve experienced as your burden may not be helped totally by them, at least it will decrease your burden that makes you so angry because of that.

Who knows that they may find you for solutions to fix that and will also calm you down then? So, by telling your problem, it will help your psychological control not to be angry.

#5 – Seeking professional help This is the last effort that you should do when your anger gets too difficult to control.

Professionals have more accurate methods for reducing your chance to get mad.

They also have medication to slow down the anger process.

That is why it is ideal to seek professional help if you think your anger consumes you.

It is helpful to make sure you are not hurting yourself with your anger.

Some people cannot hold their anger.

By always exploding your anger is not a good way for psychological and social matter.

You may have effects to your body by exploding your anger always.

You can spend your energy for something worthless if your anger is with no reason.

Otherwise, it also may affect people around.

They may feel uncomfortable to be with you,then they may leave you.

Therefore, controlling your anger is very necessary as it is more advantageous than you explode the anger.

Well, that’s all the 5 tips to manage you anger better.

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